Fall and Winter Conditioning and Training

Winter is Tahoe’s off-season for rowing.  An advantage of the Tahoe High-Altitude Rowing program is that due to our relatively short season, we have learned to excel at winter training and conditioning.

• Everyone knows that you have to put in the miles over the winter on indoor rowing machines.  And it’s a grind.

• The average rower will struggle to get 10K meters per week.  How do you do that effectively?

We “facilitate” the “grind” of winter training - filling a critical gap for competitive rowers - by not just adding more strokes, but rather quality strokes.  

Following our training program will help you move from middle of the road rowing into the top tier for your age class.  It’s as simple as following with our workouts.  They’re fun, engaging, will introduce you to the RIGHT rowing concepts, terminology, and you will do more and more miles as a result.  And that’s a huge edge and advantage you will have as you come into the spring rowing season.

Starting in October, we have membership options for technical development as well as for indoor race training at the Golden State Indoor Rowing Championships in February.